Intensity Level: Suitable for ALL LEVELS
Intensity Level: Suitable for ALL LEVELS
Looking to become a lean, fat-burning machine?
Our BURN session delivers HIIT (High-Intensity Interval Training), a full-body workout designed to get your heart racing and maximise calorie burn. This session focuses on improving cardiovascular fitness and boosting overall conditioning.
Each class is unique, as the structure and movements will be tailored by the coach on the day—keeping things fresh and challenging every time!
Intensity Level: Suitable for ALL LEVELS
Get ready to unleash your strength and endurance in our Bootcamp a high-intensity, full body workout that blends the best of compound movements, functional training, and HIIT.
This session is designed to push you to your limits, hitting every major muscle group while keeping your heart rate soaring.
Power through a mix of challenging stations featuring weights, cardio equipment and functional movements,
Each workout is designed to help you builds strength, improve endurance, and boost your overall fitness, leaving you feeling stronger, faster and ready for more.
Prepare to slay through this ultimate strength and cardio experience!
Intensity Level: Suitable for ALL LEVELS
Get ready to target, tone, and strengthen your midsection!
This class is designed to build core strength and stability working your abs, back, and obliques for a rock-solid foundation.
If you’re looking to improve your posture, enhance balance, or ease lower back pain, CORE is the perfect class for you.
Intensity Level: Suitable for ALL LEVELS
Get ready for a fun, high-energy workout that fuses together the best of Cardio and HIIT with a twist of Martial Arts and Kickboxing moves!
Fusion is a total body workout designed to get your heart pumping, burn calories, and keep you moving.
Feel free to grab some light weights (2×2 kg) to take it up a notch—nothing heavier is needed!
This class is all about getting sweaty, having fun, and pushing your limits, Let’s sweat it out together!
Intensity Level: Suitable for INTERMEDIATE to ADVANCED
(Experience of weights an required)
Ready to Take Your Strength to the Next Level?
Then it’s time to try Lifted!
If you’ve been crushing our Resistance sessions, now’s the perfect time to challenge yourself with this next step. In Lifted you’ll perform key compound movements using Olympic lifting bars, including Bench Press, Deadlift, Overhead Press, and Squat—ideal for a full-body workout that burns calories and helps sculpt a lean physique.
Each week, in a small group environment, we focus on 4 compound lifts over a four-week cycle. Tuesday evenings we cover 2 lifts, and Friday evenings cover the other 2. At the start of each month, we begin a new rotation to progressively build strength, while incorporating accessory exercises to enhance your overall performance.
Lifted is perfect for those wanting to refine technique in major compound lifts and learn correct form and build confidence to lift like a pro!
Intensity Level: Suitable for ALL LEVELS
(Experience of using weights an advantage)
Looking for the ultimate upper and lower body workout?
Our Resistance class incorporates push-pull movements to challenge your strength, improve flexibility, and build lean muscle for a toned, sculpted appearance.
Using moderate to heavier weights you’ll work through low to medium repetitions in small groups, pushing through as many rounds as possible within the set time. Expect to use a variety of equipment and push your limits, all while torching calories!
Some exercises may be challenging, but trust us—your body will thank you!
Intensity Level: Suitable for ALL LEVELS
(Includes use of weights)
Ready to shape, tone, and strengthen your lower body and core? This Sculpt class is designed to target your Legs, Glutes, and Abs with a mix of exercises that build strength, endurance, and definition. Expect a blend of bodyweight movements, resistance training, and core work.
Let’s get sculpted and feel the burn!
(lifestyle challenge)
Experience incredible results in just a few short weeks by joining and learning how to create that long term lasting lifestyle without restrictions.
We specially design our sessions to support new mums on their fitness journey after childbirth. Join our nurturing community to regain strength, boost energy levels, and prioritise your well-being in a supportive environment.
Let’s embark on this empowering journey together!