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Sheffield small group training Studio

“Highly Effective Sheffield Small Group Training Sessions: Get Fit Together!”

Welcome to Dragon Fitness

Sheffield Small Group Training Studio

Welcome to Dragon Fitness: 

Your Functional Fitness Training Facility based I n Handsworth, Sheffield!

Experience unique classes designed for optimal calorie burn, with the advantage of small group sessions led by experienced Personal Trainers and Instructors. Benefit from personalised attention, expert guidance and unwavering motivation as you work towards improving your fitness, core strength, and overall wellbeing. Whatever your level or fitness goals, we’re here to support you on your journey.

Sessions

Our fitness sessions in Sheffield are designed to help you achieve your fitness goals, whether it’s losing weight, toning up, or improving your overall fitness levels. Our expert trainers will guide you through challenging workouts that target specific muscle groups and incorporate cardiovascular exercises to help you burn fat and improve your endurance. Our sessions are tailored to your individual needs and goals, so you can see results quickly and feel confident in your progress. Whether you’re a beginner or an experienced fitness enthusiast, our Sheffield-based group sessions are the perfect way to achieve your fitness goals and feel your best.

Nutrition Coaching

Our nutrition coaching allows you to still eat the foods you love while finding the right balance. We want you to create a lifestyle and not starve yourself. Education and sustainability are key. We keep it simple and this encourages healthy management and accountability.

Community

At our group fitness sessions, you’ll not only experience an invigorating workout but also discover a strong sense of community and support rarely found elsewhere. Embrace the camaraderie of like-minded individuals, all striving towards similar goals, as you join our empowering sessions. Our trainers are dedicated to a welcoming and inclusive environment, ensuring everyone feels at ease and motivated to push their limits. We offer a unique app that facilitates social interactions among members, enabling you to connect with your workout buddies beyond the studio, forging lasting friendships. This strong community spirit sets our group sessions apart and creates a positive, encouraging atmosphere that will undoubtedly keep you coming back for more.

The Studio

We offer a variety of sessions that will appeal to everyone no matter what age, ability, whether you are a beginner or a fitness enthusiast.

Dedicated to helping you achieve real results

Dragon Fitness

What makes us different

Our Functional Fitness Facility, where we provide a versatile approach to fitness, nutritional education, and continuous support. Our goal is to help you confidently embrace a fitter, healthier, and stronger body that seamlessly complements your unique lifestyle.

Happy customers

Dragon Fitness Sheffield

Dore Industrial Estate, 8 Orgreave Drive, Handsworth, Sheffield

5.0 51 reviews

  • Avatar Wendy Lindner-Green ★★★★★ 4 years ago
    I have been with Dragon Fitness since it first opened. A journey that has seen me … read more not only lose 5 stone but has improved my fitness level that I thought I would never achieve in a life time. From not being able to walk more than 15 minutes at a time to now running and jumping up on boxes!! The atmosphere in the classes is fun and the members are so friendly it soon feels like a community. Help is always at hand with your nutrition and nothing is too much trouble. What ever your age or level of fitness you don't need to feel nervous about joining here as you will soon become part of the family.
  • Avatar Clare Hollingworth ★★★★★ a year ago
    By far the best gym I have ever been a member of. The classes are great all the … read more instructors are brilliant. The members are all really friendly.
  • Avatar Jesse Beardmore ★★★★★ 8 months ago
    Dragon fitness is amazing, I’ve started going to the mum fit class after having my … read more twins, the classes are amazing and the trainers Jacqui and Hannah are so lovely and very supportive. Would definitely recommend to anyone who’s had a baby in the last year, you can even bring your babies with you 🎉
  • Avatar Sarah Cowling ★★★★★ 4 years ago
    A fantastic experience with every visit. Knowledgeable, enthusiastic and friendly … read more trainers. A clean and safe environment with fantastic equipment. A great range of different classes and you always come out feeling like you've done a great work out.
  • Avatar Vanessa Stickland ★★★★★ 4 years ago
    Fantastic place to get fit. Very friendly. I feel very comfortable training here … read more with a variety of classes to suit everyone. Not a poser in sight!! Professional and encouraging instructors make you feel you can get the best out of yourself! Would highly recommend 😊
  • Avatar Lauren ★★★★★ a year ago
    I absolutely love coming to DF! The team and all the members are all so supportive … read more and non judgemental. There's so many different classes to choose from depending on what kind of exercise you enjoy, and all are adaptable based on your ability. So glad I found DF!
  • Avatar Ian Knowles ★★★★★ 3 years ago
    A great place to make positive changes in your life. A friendly atmosphere mixed … read more with sufficient direction and drive to hold you to account! Your new life starts here!
    Jacqui and the team have provided great support throughout the lockdown and ensure the everyone is supported.
  • Avatar Laura McMillan ★★★★★ 4 years ago
    Dragon Fitness is an amazing gym with lots of different classes to enjoy. I had … read more been to other gyms before and found it a bit of a chore but can honestly say I look forward to all of my Dragons classes. All of the trainers support you and Jacqui works hard to provide a safe environment with a range of equipment for you to use. Definitely 5 stars!
  • Avatar Shirley Cadman ★★★★★ 4 years ago
    I love this gym, big enough to have a nice group when we can but small enough to … read more know that you are being watched and cared for. Lots of different classes and very helpful and friendly trainers. Even the dragon lady herself is not as scary as she could be. Very supportive and helped my partner and me through lockdown.
  • Avatar Brett Ellis ★★★★★ 3 years ago
    been going here for the last couple of months since lockdown was lifted, Great trainers … read more that work you hard but will be worth it.
  • Avatar zoe harrison ★★★★★ 3 years ago
    Great place to workout! Friendly and safe environment. There's variety of classes … read more for all fitness levels and will adapt if you feel like you are struggling. The team of instructors are all fab and friendly and keep you motivated. Highly recommend!
  • Avatar Laura Fletcher ★★★★★ 4 years ago
    Jacqui and the team are so welcoming and really make you feel like you’re part of … read more the gym family. There are a variety of classes on offer at times to fit around everyone and they are always asking for feedback on how they can improve. I’ve been looking for a gym like this since moving to the area 4 years ago and finally found this one in January, I wouldn’t go elsewhere.
  • Avatar claire wilson ★★★★★ 3 years ago
    I love the classes down at dragons. The trainers are very professional and friendly. … read more They will change exercises that you can’t do and give alternatives. All members are super friendly and very welcoming
  • Avatar Samantha Tomkins ★★★★★ 3 years ago
    Dragons is a great little gym. I joined not long after having my second baby and … read more Jacqui and the team helped me not only get in my pre baby clothes but also find a bit of me again. The whole team are welcoming and friendly and so are the members. I can honestly say I have never been to two classes that are the same and that just shows the time and effort that is put in by the team.
  • Avatar Lauren Beagley ★★★★★ a year ago
    I absolutely love coming to DF! The team and all the members are all so supportive … read more and non judgemental. There's so many different classes to choose from depending on what kind of exercise you enjoy, and all are adaptable based on your ability. So glad I found DF!
  • Avatar Nicola Allen ★★★★★ 4 years ago
    Dragon Fitness is the whole package.
    Friendly staff and a fantastic community of
    … read more members. Trainers with professional expertise providing bespoke coaching to help you achieve your personal goals. A variety of unique high impact and strength based classes seven days a week. Weekly and monthly challenges to help you push yourself even further. Access to nutrition plans and advice to maximise physical training results. And, the encouragement and motivation to help you soar like a dragon and unleash the fire inside.
  • Avatar donna needham ★★★★★ 3 years ago
    Fabulous facility with great classes. It’s a really welcoming and supportive environment, … read more none of that clique nonsense that you find at some gyms. Trainers are brilliant, quickly learn where your fitness levels are, and push you enough without frightening you off!!!! Literally, it’s revolutionised my attitude to exercise!
  • Avatar Laura Hickey ★★★★★ 4 years ago
    Really friendly and supportive gym no matter what level you are starting at. Jacqui … read more has created an atmosphere where people build each other up and everyone makes you feel welcome and part of the group from your very first session. They ran some wonderful online classes through lock down to support members to keep active until they could rejoin classes. Dragon fitness you are amazing. Keep it up xxx
  • Avatar Natalie Wragg ★★★★★ 4 years ago
    I have been coming to Dragons just over a year now and won’t go anywhere else. Jacqui … read more and her team are so friendly and encouraging. There are a variety of classes which are great and if you find you are struggling they will adapt to your needs and are very supportive. I love it!
  • Avatar Rebecca Damms ★★★★★ 4 months ago
    I joined Dragon Fitness in April this year as part of the 6 week challenge and I’ve … read more never looked back. The 6 week challenge was a great starting point for me especially in terms of my mental health. Jackie keeps you on track whilst teaching you how to eat properly and educating you about things that I have always beat myself up about. I lost a significant about of weight over the 6 weeks which put me in a great place physically and mentally. I continued with the classes as they are addict and my fitness level seemed to improve massively.
    Jackie and her team are great and make the sessions that good I don’t want them to end. During the sessions I have a continuous smile on my face whilst I am training that I had lost before I started at DF. It’s been a pleasure to have joined as it’s took me back to a place I needed to be. I would highly recommend anyone to join this group as I feel you would benefit greatly. Keep up the good work Jackie and the team. You’re doing an amazing job!
  • Avatar Mel ★★★★★ a year ago
    This place - it’s now my second home! I joined one of there 6 week challenges and … read more lost 14.1lbs Iv since lost another 10lbs with there continued help and support and with everything i learnt on the challenge! The support is unreal, all the trainers are AMAZING and everyone there is so friendly and welcoming! Best thing I ever did was join DF and would recommend to anyone! ⭐️⭐️⭐️⭐️⭐️
  • Avatar Tanuja Pasam ★★★★★ 6 months ago
    It is my favourite place to be! How did I waste my 30 years without knowing the value … read more of exercise!
    Dragon fitness has helped me understand the value of exercise/wellbeing! I really enjoy the feeling of being stronger than yesterday! I would suggest everyone to give Dragon Fitness a try and I promise you’ll not regret it! All trainers are amazing and have variety of sessions to book!
  • Avatar Amy Grey ★★★★★ 4 years ago
    Amazing, friendly and welcoming gym! Great variety of classes that suit all levels … read more of ability, the trainers really know their stuff and get the best out of everyone. Everyone is really friendly and members don't hesitate to speak to newcomers and make them feel part of the family. Each class is different from the next which means you never get bored. The team of trainers are always on hand to offer advice on fitness and nutrition or just general motivation. I would highly recommend giving Dragon Fitness a try!
  • Avatar Laura Patel ★★★★★ 4 years ago
    Really friendly and supportive gym no matter what level you are starting at. Jacqui … read more has created an atmosphere where people build each other up and everyone makes you feel welcome and part of the group from your very first session. They ran some wonderful online classes through lock down to support members to keep active until they could rejoin classes. Dragon fitness you are amazing. Keep it up xxx
  • Avatar Phil Stickland ★★★★★ 3 years ago
    I have been coming here for just over a year and have noticed a big difference in … read more my physical and mental wellbeing. Jacqui and her team are always keen to make sure you train properly and get the most out of it.
    It is a friendly gym where both men and women are welcome in the various classes they offer. Most recently they have risen to the challenge offering a COVID safe environment to train in. Well done Dragons Fitness !
  • Avatar Lindsay Ferguson ★★★★★ 6 months ago
    Great mix of class options and every class is adaptable to your own abilities but … read more you still feel part of the group. I’ve done both the introduction 6 week course and a further one this summer to get me back on track with food which are great to support the classes.
  • Avatar Helen Kennedy ★★★★★ 5 years ago
    The best gym I've ever been to without a doubt! I have been a member of Dragon … read more Fitness for 8 months now. I've never felt as fit and strong ever! The classes are great. There are different ones depending on your fitness goals which are varied and challenging, you get out what you put in. Jacqui and the other trainers make this possible and have really got the best out of me because they are fun, they motivate you to push yourself further and are very encouraging. They keep the workouts different so they don't get boring by introducing a new exercise or a new piece of equipment. I've achieved what I wouldn't dreamt possible. I'm a working parent so I've not got a lot of time so being able to do a class that gets actual results in 45 mins is absolutely awesome!
    I've learnt about good nutrition too and what I should be eating.
    I also love the atmosphere and the new friends I've met at dragon fitness, what an amazing group of people. Everyone is so friendly.
    I would highly recommend coming for a taster session. You will definitely not regret it.