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Working off that Easter chocolate this morning ..

Working off that Easter chocolate this morning .. awesome work for a Bank Holiday Monday 🐰💪🏼
#dragonfitness #handsworthsheffield #strongertogether #bankholidayworkout #fitnessfam

It’s always a Good Friday down at Dragon Fitness

It’s always a Good Friday down at Dragon Fitness HQ!🐉 Sunshine or not, the energy was high, the tunes were pumping, and our team was on fire 🔥🔥
Fridays are for finishing the week strong. Shoutout to everyone who turned up and gave it their all today, you set the tone for the weekend! Same again tomorrow ? Let’s go!💪🏼 #DragonFitness #GoodFridayVibes #FinishStrong #BootcampBuzz #teamenergy #handsworthsheffield #strongertogether #fitnessfam #bootcamp

You’ve probably tried a lot already… ✅ Trac

You’ve probably tried a lot already… ✅ Tracking everything.
❌ Cutting out foods.
🔁 Starting over every Monday. And maybe some of it worked—until it didn’t.
⏳ Life got in the way.
😩 Motivation wore off.
⚖️ The scale just… stopped moving. It’s frustrating. It’s disheartening.
And it’s easy to start wondering… am I the problem? But guess what? You’re not. You’ve just been trying to do it all without a coach in your corner
🧍‍♀️✨🧍‍♂️ That’s exactly why here at Dragon Fitness we’ve created the 6-Week Challenge to give you a real system of Education, Knowledge and
❤️ 100% support
➡️ And help you towards results that actually stick. Let’s do this together!🐉

Weekend Vibes at Dragon Fitness 🔥🔥#dragonfit

Weekend Vibes at Dragon Fitness 🔥🔥#dragonfitness #handsworthsheffield #weekendvibes #functionalfitnesstraining #sheffieldfitness

BOOTCAMP WARRIORS!💪🏼🧡 Huge shoutout to ou

BOOTCAMP WARRIORS!💪🏼🧡
Huge shoutout to our Bootcamp crew tonight-pure energy, and effort from start to finish!
Absolute legends!
Let’s keep building stronger bodies and stronger minds. See you at the next one! #BootcampWarriors #DragonFitness #StrongerTogether #SweatSession

Our Early Morning Crew Were on Fire This Morning!

Our Early Morning Crew Were on Fire This Morning! 🔥🔥 Big shoutout to our early morning legends who absolutely smashed it today – you were on another level! Unbreakable. Focused. 100% effort from start to finish.
The energy, the teamwork you all brought set the tone for the day – proud doesn’t even cover it. There’s something special about showing up while the rest of the world’s still sleeping… and you lot brought the heat! Let’s keep that momentum rolling. #EarlyCrew #Unstoppable #DragonFitness #StrongStart #FireInTheMorning

𝐅𝐄𝐄𝐋 𝐒𝐓𝐑𝐎𝐍𝐆, 𝐒𝐔𝐏𝐏𝐎𝐑𝐓𝐄𝐃 & 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐓𝐇𝐈𝐒 𝐒𝐏𝐑𝐈𝐍𝐆 𝟐𝟎𝟐𝟓 ✨ Are you navigating menopause or perimenopause and feeling like your body and mind are working against you? You’re not alone—and there’s support right here. We’re excited to open registration for our
8-Week “Be the Best You – Menopause Rest Edition”
➡️ Starts 28th April – Ends 22nd June
⏳ Registration closes: 18th April This programme is designed especially for women going through menopause who want to regain control, boost energy, and feel good inside and out.
Let’s move through this phase of life with confidence, community, and compassion. Why it works:
Exercise during menopause has been shown to reduce stress, anxiety, and depression—improving your mood, sleep, and overall sense of well-being. These benefits come regardless of weight changes.
It’s not about shrinking yourself—it’s about strengthening yourself. What’s Included:
✅ 18 group training sessions from our extensive timetable (3 per week*)
✅ Nutrition education and support (no fad diets)
✅ Step & water goals to support hormone balance
✅ Simple, nourishing recipes
✅ Weekly accountability & bi-weekly mindset check-ins
✅ Start & end measurements (optional and always with consent)
✅ Final progress review to reflect how far you’ve come This is more than just fitness—it’s support, education, and connection during a time that can feel confusing and overwhelming.
Led by female coaches who understand the complexities of menopause, this is your safe space to build strength and confidence—physically and mentally. Limited spaces available – this challenge fills fast!
DM us now to register and to find out more🧡

𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 this Spring/Summer 2025! ☀️ We’re now welcoming sign-ups for our next
6-Week “Be the Best You” Challenge
➡️ Starts 28th April – Ends 8th June
⏳ Registration closes: 18th April This challenge is all about helping you feel stronger, more confident, and in control of your nutrition and mindset—ready to take on summer!
It’s perfect for anyone especially those navigating the menopause and who wants to feel empowered, energised, and supported. What’s Included:
✅ 18 Group Training Sessions from our extensive timetable (3 per week*)
✅ Personalised nutrition support with calorie & macro targets
✅ Step and Water goals
✅ Full PRO access to all home/gym workouts & challenges
✅ No need for MFP – our in-house tracker has you covered
✅ 100s of simple, delicious recipes
✅ Weekly accountability & bi-weekly check-ins
✅ Start & end measurements
✅ Final progress review at the end of 6 weeks We’ll guide you every step of the way, this is more than a challenge, it’s a lifestyle shift. Spaces are limited and always fill up fast!
DM us to register or find out more. Let’s make Spring 2025 your strongest season yet!

Saturday Morning Smash at Dragon Fitness Bootcamp

Saturday Morning Smash at Dragon Fitness Bootcamp was on fire this morning! Barbells, slam balls, sweat and serious effort from start to finish. This crew always brings the energy and the grind! Same time next week? Let’s go!
🔥💪🏼⚡ #DragonFitness #BootcampBeasts #weekendwarriors #handsworthsheffield #communitystrong #sheffieldgroupfitness

Resistance Crew, you absolutely smashed it tonight

Resistance Crew, you absolutely smashed it tonight! 💪🏼🔥
#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #fitnessfam #sheffieldfitness #résistance

🔥 Bootcamp Girls on Fire! 🔥 Absolutely awes

🔥 Bootcamp Girls on Fire! 🔥 Absolutely awesome work tonight, ladies! The energy, the effort, and the determination were next level. You showed up, pushed through, and smashed it!
💪🔥 #dragonfitness #handsworthsheffield #strongertogether #sheffieldfitness
#Bootcamp #BeastMode

It’s so much harder to get up that first week wh

It’s so much harder to get up that first week when the clocks go forward, especially as it’s dark for a few weeks.
But these guys were up an at it at 6am regardless. Well done 💪🏼🧡🐉
#dragonfitness #handsworthsheffield #groupworkout #resistance #earlymorningworkouts

Friday early morning Bootcamps .. Ben you’ll be

Friday early morning Bootcamps .. Ben you’ll be missed 💪🏼#dragonfitness #handsworthsheffield #fitnessjourney #fitnessgoals #bootcamp

What a feeling! Our Sculpt session in full swing.

What a feeling!
Our Sculpt session in full swing.
(Sculpt is our dragon version of LBT) and everyone loves it 🧡🐉
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. #dragonfitness #handsworthsheffield #sculpt #legsbumsandtums #thedragonway #sheffieldfitness

Awesome session on Resistance … community strong

Awesome session on Resistance … community strong 💪🏼#dragonfitness #handsworthsheffield #strongertogether #myteamisbetterthanyours #fitnessjourney

🔥 Ready to Take Your Fitness to the Next Level?

🔥 Ready to Take Your Fitness to the Next Level? 🔥 Join our Bootcamp sessions for a high-energy, full-body workout designed to build strength, boost endurance, and challenge your limits. 💥 💪 What to Expect:
• Dynamic circuits using tyres, battle ropes, kettlebells, sandbags, and cardio equipment like ski-ergs, rowers, and air bikes.
• A combination of strength and cardio exercises to improve fitness and burn calories.
• Indoor and outdoor sessions—we take it to the grass when the weather allows! 📅 Session Times:
• Wednesday: 6:40 PM (40 mins)
• Friday: 6:15 AM, 7:00 AM (30 mins)
& 9:15 AM (40mins)
• Saturday: 7:30 PM (1 hour) 🔥 Special Offer: Get 10 sessions for just £50! 🔥
Push yourself, get stronger, and feel unstoppable.
DM us to book your spot! 💥🐉

“Your body can do anything. It’s your mind you

“Your body can do anything. It’s your mind you have to convince.”
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#dragonfitness #sheffieldfitness #handsworthsheffield #saturdaymorningworkout #bootcamp

🔥 Functional Core Sessions 🔥 Forget just do

🔥 Functional Core Sessions 🔥 Forget just doing crunches—our Functional Core class is all about building real strength and stability where it counts. By training your core to work as a whole, you’ll improve your posture, balance, and movement efficiency, making everyday tasks (and all your other workouts) feel easier and safer. Expect a dynamic mix of exercises targeting your deep core muscles, abdominals, lower back, and obliques, using functional movements, bodyweight exercises, and equipment work. Whether you’re aiming for better performance or just want to move with more confidence, this session has got you covered. 💥 Stronger core = stronger you! 💥
Who’s in? 💪

First day of Spring vibes and these ladies are wor

First day of Spring vibes and these ladies are working hard this morning 💪🏼
#dragonfitness #sheffieldfitness #sheffieldfitnessclass #morningworkout

🌟 Calling All New Mums! 🌟 Our Fit Mum postn

🌟 Calling All New Mums! 🌟 Our Fit Mum postnatal sessions are in full swing, and we’re now recruiting more mums to join us! 🎉 🏋️‍♀️ When? Tuesday & Thursday mornings
👩‍🍼 Who’s it for? Mums 6-12 weeks postpartum (approved for exercise)
👶 Bring your baby! (up to 1 year old) – no childcare needed! Led by certified pre & postnatal trainers, these 45-minute sessions focus on:
✅ Safe, low-impact cardio
✅ Resistance training to rebuild strength
✅ Core & pelvic floor recovery Your little one can relax in our baby zone while you focus on YOU! 💪✨ 📩 Message us for more info or to book your FREE taster session! We can’t wait to welcome you and your little bundle of joy! 💕

Here comes the girls .. Monday night Sculpt sessio

Here comes the girls .. Monday night Sculpt session and these ladies are loving it 💪🏼🍑#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney

Happy international women’s day ❤️🧡 #drag

Happy international women’s day ❤️🧡
#dragonfitness #handsworthsheffield #internationalwomensday

Happy International Women’s Day to all our incre

Happy International Women’s Day to all our incredible Dragon Fitness Women! Today, we celebrate the strength, resilience and power of every woman who walks through our doors. Whether you’re lifting weights, smashing goals, or simply showing up for yourself — you inspire us every single day. Here’s to lifting each other up, breaking barriers and proving that strong women build stronger communities. Keep moving, keep growing, and keep being unstoppable. Together, we are Dragon strong 🐉 #InternationalWomensDay #DragonFitnessWomen #strongwomenstrongworld

Hellish 7am Saturday morning Bootcamp … great te

Hellish 7am Saturday morning Bootcamp … great team workout and 100% effort 🔥🔥

Morning Bar&Bells crew getting it done 💪🏼#dr

Morning Bar&Bells crew getting it done 💪🏼#dragonfitness #handsworthsheffield #strongertogether #morningworkouts

Thursday night down at Dragon HQ awesome work team

Thursday night down at Dragon HQ awesome work team Dragons 💪🏼#dragonfitness #handsworthsheffield #strongertogether #fitnessfam

For our more advanced Fit mums we like to give the

For our more advanced Fit mums we like to give them a treat occasionally and throw in a fit mums mini Bootcamp … they love it .. well maybe not the ropes ❤️😝

You can anything that you want to do. You just nee

You can anything that you want to do. You just need to start ! #dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #fitnessfam #fitnessgoals

🔥 MONDAY MOTIVATION 🔥 New week. Fresh start

🔥 MONDAY MOTIVATION 🔥 New week. Fresh start. Time to put in the work! 💪 Whatever your goals are—getting stronger, faster, fitter, or just showing up—remember that consistency beats perfection every time. Small steps lead to big results, and today is the perfect day to take one! So shake off the weekend, grab that energy, and let’s attack this week together! Who’s ready to start strong?
Drop a 🔥 in the comments if you’re in! #DragonFitness #MondayMotivation #StartStrong #noexcuseswork #mindsetmonday #handsworthsheffield

It’s More Than a Gym—It’s a Community 🧡

It’s More Than a Gym—It’s a Community 🧡 Dragon Fitness isn’t just about lifting weights and smashing sessions. It’s about the friendships, the support, and the experiences we share beyond the four walls. Today, a few of our incredible members took their training outdoors 🌿⛰️, braving the elements together 🌬️, proving that fitness is about more than just weights and burpees it’s about connection, adventure, and pushing each other to new heights (literally!) 💪🏼✨. Surround yourself with people who lift you up in and out of the gym. Stronger together, always! 🙌🏼🔥 Who’s in for the next one? 🚶‍♂️🏋️‍♀️ #DragonFitness #MoreThanAGym #StrongerTogether

Bootcampers on fire tonight 🔥 #dragonfitness #

Bootcampers on fire tonight 🔥
#dragonfitness #handsworthsheffield #fitnessjourney #fitnessfam

Wednesday morning Sculpt have you tried this sessi

Wednesday morning Sculpt have you tried this session yet … wow definitely a good one for the peach 🍑 #dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #sculpt #lbt #legsglutesandabs

𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 as we enter into Spring 2025! ☀️ We are Now recruiting new members onto our next
8 Week “Be the Best You challenge .” ➡️ Starts February 17th to April 13th just in time for the Easter holidays 🙌🏼 Closing date for registration 13th February This challenge is designed to make you 𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓. This 8 Weeks Challenge allows you the unique opportunity to exercise and workout in an awesome training facility. You will be surrounded by other like-minded people all working towards the same goal of becoming the best versions of themselves! This is a Fantastic lifestyle change and confidence building experience. Failure is not an option because our coaches and your new friends are going to hold you accountable and ensure you succeed.🤝 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭: ✅ 24 Small Group PT led Sessions (3 per Week)
✅ Nutrition Guidance, Support & Education, including personalised calorie and macronutrient targets
✅ Access to 100s of tasty easy to make recipes.
✅ Weekly Accountability and bi weekly Check-Ins from Our Coaches
✅ Weights and Measures at The Start & End of The Programme
✅ Weekly Progress Review at The End of The Challenge
✅ & You Get to Join a Friendly Supportive Community of Like-Minded people Ultimately, it’s about finding that balance between healthy eating for your body.
We will educate you about foods and what foods make up certain macronutrients. The Programme takes place in at our Training Facility in Handsworth S13 Spaces are extremely limited due to the nature of this program and will fill up 𝐕𝐄𝐑𝐘 𝐅𝐀𝐒𝐓! Please drop us a DM to register or to learn more and get started on your journey to “Be the Best You 2025.”
#dragonfitness #8weekchallenge #fitnessandnutrition #handsworthsheffield #s13

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