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Dragon Fitness – Sheffield
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Synchronised sweat squad goals! 💪🔥 It looks Synchronised sweat squad goals! 💪🔥 It looks like a human battle rope wave machine 😂  #DragonFitness #RopeSquad #StrongerTogether #CoreKiller #GroupTrainingVibes #SweatWithPurpose #FitnessFamily
Saturday morning Bootcamp … Let’s go 💪🏼🥵
#dragonfitness #handsworthsheffield #strongertogether #fitnessfam #sheffieldissuper #bootcamp #weekendwarriors
Set up and ready for action.. The perfect moment o Set up and ready for action.. The perfect moment of calm before the storm when the Bootcamp crew arrives — You can almost feel the energy building up in the quiet. It’s the kind of space that says: “Get ready to work.” 🔥💪  #bootcampready #dragonfitness #letsgo #feeltgeenergy #weekendwarriors
Proud of every single one of you. 💪 Getting str Proud of every single one of you. 💪
Getting stronger together, week after week. It’s not about being perfect, it’s about being consistent.
You keep showing up, putting in the work, and it shows. This is what Dragon Fitness is all about. 🔥🏋️‍♀️  Keep turning up. Keep leveling up.
Let’s go! 🐉  #DragonFitness #StrongerTogether #ConsistencyIsKey #KeepShowingUp #FitnessCommunity
🔥 FUSION 🔥 How brilliant does this lot look 🔥 FUSION 🔥  How brilliant does this lot look after absolutely smashing last night’s Fusion session? 💪💥  We mixed things up with a blend of cardio, HIIT, and a cheeky bit of martial arts and kickboxing — and the energy in the room was unreal! 🥊💦  Everyone gave it their all, had a laugh, and left feeling sweaty, strong, and totally buzzing. It’s not just about the workout – it’s the people that make it. And this crew? Just amazing.  Big well done to each of you for turning up and giving it everything. Can’t wait to do it all again next week!  #FusionFitness #StrongerTogether #SweatyAndSmiley #KickboxAndBurn #DragonFitness #FeelGoodFitness
Last night’s Fusion class brought the energy, sw Last night’s Fusion class brought the energy, sweat, and serious vibes! 💥 From cardio bursts to high-intensity intervals, and a spicy twist of martial arts and kickboxing moves — this was a full-body blast that didn’t let up! 🥊💃  With light weights in hand, everyone pushed their limits, raised their heart rates, and had a blast doing it. Fusion isn’t just a workout—it’s a feel-good, high-energy, sweat-fest that leaves you buzzing! 💦  Big shoutout to everyone who turned up, showed up, and absolutely smashed it. Let’s keep the momentum going 💪
#DragonFitness #fusion #handsworthsheffield #strongertogether #fitnessfam #fitnessgoals
FITNESS SHOULD BE FUN 🎉💪 Yes, we work hard. FITNESS SHOULD BE FUN 🎉💪  Yes, we work hard. Yes, we sweat. Yes, we challenge ourselves.  But at the heart of it all — fitness should be something you enjoy.
Not a punishment. Not a chore. Not something you dread.  It’s about laughing between sets, blasting the tunes, celebrating each other’s wins (big or small), and walking away feeling better than when you arrived.  That’s what we’re building here.
A community where you’re not just burning calories — you’re building confidence, friendships, and a love for moving your body.  So if you’re tired of boring workouts or just want to feel good while getting stronger, come join us.m🐉  Let’s lift, laugh, and love the process 💥
#FitnessShouldBeFun #TrainWithJoy #StrongBodiesHappyHearts #bootcampvibes #dragonfitness #handsworthsheffield #fitnessfam
Saturday Morning Bootcamp Squad 🔥 Big smiles, b Saturday Morning Bootcamp Squad 🔥
Big smiles, bigger energy…all under the watchful eye of @edna.reiss.39 
The Bootcamp crew came ready to sweat, support, and smash it 💪🙌  #BootcampVibes #StrongTogether #SaturdaySession #TeamEnergy #fitnessfamily #dragonfitness #bootcamp
Saturday fun with @nicduncs down at Dragon HQ 🔥 Saturday fun with @nicduncs down at Dragon HQ 🔥🧡🐉  #dragonfitness #handsworthsheffield #strongertogether #fitnessfam #weekendwarriors
Friday Nights at Dragon Fitness HQ 🔥 There’s Friday Nights at Dragon Fitness HQ 🔥  There’s something special about Friday nights down at Dragon Fitness HQ… The vibes are unmatched.🐉  You’ll hear the sound of determination, laughter echoing between sets, music pumping, and a whole lot of team spirit flying around the room.  It’s not just about hard work (though we do plenty of that 💪) — it’s about showing up, pushing each other, and leaving the week behind with a smile on your face and a sweat on your back.  Every rep, every round, every bit of effort counts — and we make sure to have a damn good time doing it.  If you’re looking for that perfect mix of hard work, fun, and a supportive crew to lift you up, you’ll find it here.  Friday night lights. Dragon Fitness style.  #DragonFitness #FridayNightVibes #TeamWork #SweatLaughRepeat #StrongerTogether #fitnessfamily
🔥 STARTING 2ND JUNE – NEW CLASS ALERT at Drag 🔥 STARTING 2ND JUNE – NEW CLASS ALERT at Dragon Fitness! 🔥
Get Ready for RITBOX with Coach Edna!  Are you ready to SWEAT, MOVE, and have FUN? 💃🏽🔥
We’re excited to launch RITBOX – a high-intensity, rhythmic training workout that combines bodyweight exercises with energizing international beats. It’s the perfect mix of cardio, strength, and rhythm to get your body moving and your heart racing! 🌍🎶  🗓 When: Every Monday & Thursday
⏰ Time: 7:30 PM (40-minute class)
💸 Price: £5 per class (CASH ONLY)
📍 Where: Dragon Fitness  🚨 Limited spots – only 15 places available! 🚨
📲 Book now via mobile: 07904200627  Led by the powerhouse Coach Edna, this class delivers a dynamic, high-energy experience that motivates and inspires. Whether you’re just starting or you’re a seasoned fitness lover, RITBOX is for everyone. Let’s burn those calories and boost your mood – all while having a blast!  ✅ All fitness levels welcome
🔥 Fun. Fierce. Full of rhythm.  👉 Secure your spot – spaces fill fast!
Come with your energy, leave with a sweat and a smile. Let’s RITBOX!
DM @edna.reiss.39  #dragonfitness #dragonfitnesssheffield #ritbox #handsworthsheffield
Join us ..🐉
”it might just change your life!”
#dragonfitness #handsworthsheffield #strongertogether #fitnessfam #
🔥 NEW CLASS ALERT at Dragon Fitness! 🔥 Get R 🔥 NEW CLASS ALERT at Dragon Fitness! 🔥
Get Ready for RITBOX with Coach Edna!  Are you ready to SWEAT, MOVE, and have FUN? 💃🏽🔥
We’re thrilled to introduce RITBOX – a high-intensity, rhythmic workout that fuses bodyweight exercises with electrifying international beats. This class is the ultimate combo of cardio, strength, and rhythm to get your heart pumping and your energy soaring! 🌍🎶  🗓 When: Mondays & Thursdays
⏰ Time: 7:30 PM (40-minute sessions)
💸 Price: Just £5 per class
📍 Where: Dragon Fitness  Led by the unstoppable Coach Edna, expect a business-class experience filled with motivation, power moves, and an atmosphere that will make you forget you’re working out! 🏋🏽‍♀️✨  ✅ Suitable for ALL fitness levels – whether you’re a beginner or seasoned gym-goer, you’ll feel right at home.
🔥 Let’s torch calories, boost confidence, and move to the rhythm – together!  👉 Don’t miss out – grab your spot, bring your energy, and let’s RITBOX!  #RitboxAtDragonFitness #CoachEdnaVibes #FunFitness #BurnCaloriesWithBeats #DragonFitnessUK
What a brilliant photo! You can feel the energy an What a brilliant photo! You can feel the energy and positivity bursting out of the room that’s what Ritbox is all about! 💥💃  Big shoutout to our amazing coach  @edna.reiss.39 for bringing her vibe and to everyone who showed up and smashed it—bring on the next one! 🔥💪 #RitboxEnergy #SquadGoals #StrongerTogether #dragonfitness
Still thinking of joining us ? Our next “BE THE Still thinking of joining us ?
Our next “BE THE BEST YOU 6 WEEK CHALLENGE”
Starts June 9th 2025  LIMITED spaces are available closing date for registration June 1st.  We are Now recruiting new members onto our next
6 Week “Be the Best You challenge .”  This challenge is designed to make you 𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 as we enter into Summer 2025! ☀️  ➡️ Starts Monday 9th June 2025  This 6 Weeks Challenge allows you the unique opportunity to exercise and workout in an awesome training facility.  You will be surrounded by other like minded people all working towards the same goal of becoming the best versions of themselves!  This is a Fantastic lifestyle change and confidence building experience.  Failure is not an option because our coaches and your new friends are going to hold you accountable and ensure you succeed.🤝  𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭:  ✅ 18 Small Group PT led Sessions (3 per Week)
✅ Nutrition Guidance, Support & Education, including personalised calorie and macronutrient targets
✅ Access to 100s of tasty easy to make recipes.
✅ Weekly Accountability and bi weekly Check-Ins from Our Coaches
✅ Weights and Measures at The Start & End of The Programme
✅ Full Progress Review at The End of The Challenge
✅ & You Get to Join a Friendly Supportive Community of Like-Minded people  Ultimately, it’s about finding that balance between healthy eating for your body.  The Programme takes place in at our Training Facility in Handsworth S13  Spaces are extremely limited due to the nature of this program and will fill up 𝐕𝐄𝐑𝐘 𝐅𝐀𝐒𝐓!  Please contact us direct to learn more,reserve your space and get started on your journey to “Be the Best You 2025.”
Hello 👏🏼 While you were sleeping… the Drag Hello 👏🏼
While you were sleeping… the Dragons 🐉 were up and at it!
Smashing an early morning session and setting the tone for the day 💪🏼🔥  Did you know we run morning workouts every weekday?
🕕 6:15 AM
🕖 7:00 AM
Monday to Friday  It’s the perfect way to boost your energy, clear your mind, and get a win in before the rest of the world wakes up.  Ready to join the Dragons and start your day strong?
Drop us a message – your mornings will never be the same 👊🏼
#dragonfitness #handsworthsheffield #strongertogether #sheffieldissuper #bootcamp
Busy morning down at Dragons HQ Nice little Bars Busy morning down at Dragons HQ 
Nice little Bars & Bells EMOM to get them ready for the weekend … I mean it’s nearly the weekend  right ? Great work Team 💪🏼🐉
#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #fitnessfam #sheffieldissuper #fitnessgoals #bars&bells
🔥 Ready to become the strongest, fittest versio 🔥 Ready to become the strongest, fittest version of YOU? 🔥  At Dragon Fitness, we’ve got over 30 coached group training sessions per week, designed for all fitness levels – from complete beginners to seasoned pros!  💪 Bootcamps
🔥 HIIT/Cardio 
🏋️‍♀️ Strength & Resistance Training
🤱 Postnatal for New Mums & Baby 
🌿 Outdoor events & epic hikes
🎯 6–8 Week Challenges for weight/fat loss  Whether you’re aiming to lose weight, build strength, or just feel amazing in your own skin – we’ve got your back.  📍 Sheffield-based
📅 Monday–Sunday sessions
☀️ Early mornings, mid-mornings & evenings
📧 Contact us: info@dragonfitnesssheffield.co.uk
📍 8 Orgreave Drive, Handsworth, S13 9NR  ➡️ Follow us on Facebook & Instagram
💥 Be the best YOU – we’ll help you get there.  #DragonFitness #BootcampSheffield #GroupTraining #WeightLossJourney #SheffieldFitness #StrongNotSkinny #PostnatalFitness #HIIT #StrengthTraining #FitnessForAll #sheffieldbootcamp
What a brilliant photo to capture the energy and c What a brilliant photo to capture the energy and camaraderie after this morning’s Bootcamp with Edna! Everyone’s smiles and high spirits say it all a proper session full of effort, teamwork, and laughs.
This group absolutely smashed it. 🔥
Proud moments like these are what make training together so special ! 💪🔥 #TeamWork #BootcampBuzz #StrongTogether #dragonfitness #handsworthsheffield #sheffieldfitnessandtraining #sheffieldfitnessclass
Still thinking of joining us ? Our next “BE THE Still thinking of joining us ?
Our next “BE THE BEST YOU 6 WEEK CHALLENGE”
Starts June 9th 2025  LIMITED spaces are available closing date for registration June 1st.  We are Now recruiting new members onto our next
6 Week “Be the Best You challenge .”  This challenge is designed to make you 𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 as we enter into Summer 2025! ☀️  ➡️ Starts Monday 9th June 2025  This 6 Weeks Challenge allows you the unique opportunity to exercise and workout in an awesome training facility.  You will be surrounded by other like minded people all working towards the same goal of becoming the best versions of themselves!  This is a Fantastic lifestyle change and confidence building experience.  Failure is not an option because our coaches and your new friends are going to hold you accountable and ensure you succeed.🤝  𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭:  ✅ 18 Small Group PT led Sessions (3 per Week)
✅ Nutrition Guidance, Support & Education, including personalised calorie and macronutrient targets
✅ Access to 100s of tasty easy to make recipes.
✅ Weekly Accountability and bi weekly Check-Ins from Our Coaches
✅ Weights and Measures at The Start & End of The Programme
✅ Full Progress Review at The End of The Challenge
✅ & You Get to Join a Friendly Supportive Community of Like-Minded people  Ultimately, it’s about finding that balance between healthy eating for your body.  The Programme takes place in at our Training Facility in Handsworth S13  Spaces are extremely limited due to the nature of this program and will fill up 𝐕𝐄𝐑𝐘 𝐅𝐀𝐒𝐓!  Please contact us direct to learn more,reserve your space and get started on your journey to “Be the Best You 2025.”
Dragon Fitness does the 3 Yorkshire Peaks Challeng Dragon Fitness does the 3 Yorkshire Peaks Challenge!  What an amazing day over 25miles, 3 peaks, and one incredible team🐉  With the sun once again shining on us.☀️We took on the Yorkshire Three Peaks Challenge not just for the adventure, but to raise funds and awareness for The Alzheimer’s Society, a cause close to many of our hearts, raising an overwhelming amount at just over 1k 🤩  Huge thank you to everyone who supported, encouraged, donated, and believed in us. 🫶🏻  We pushed through every step with determination, grit to get it done. 
From steep climbs to stunning views, jelly legs and blisters this challenge brought out the best in us, proving once again that fitness goes way beyond the gym.🐉  Powered by the outdoors, driven by team spirit.
So proud of every single person who showed up, stepped up, and smashed it.  #DragonFitness #ThreePeaksChallenge #YorkshirePeaks #Teamwork #StrongerTogether #OutdoorFitness #BeyondTheGym #thealzheimerssociety @alzheimerssoc
The Saturday morning crew were on it this morning The Saturday morning crew were on it this morning .. great work team 💪🏼🧡🐉#dragonfitness #handsworthsheffield #strongertogether #bootcamp
Let’s go…. bars and bells crew were on fire th Let’s go…. bars and bells crew were on fire this morning .. well done to turning up and getting it done 💪🏼🥵
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#dragonfitness #handsworthsheffield #strongertogether #fitnessgoals #barsandbells
Taking Our Workouts Beyond the Gym! Today a few o Taking Our Workouts Beyond the Gym!  Today a few of our Dragons 🐉 swapped their trainers for hiking boots and tackled the Kinder Trespass route!
The weather was absolutely stunning, the views were incredible, and the day was filled with loads of fun, laughter, and team spirit.☀️💪🏼  It was the perfect warm up adventure as we get ready to take on the Yorkshire 3 Peaks challenge in just two weeks’ time!
Proud of every single one of you who came along …what a brilliant day! 🐉🧡  #DragonFitness #OutdoorTraining #KinderTrespass #Yorkshire3PeaksPrep #strongertogether #takingourworkoutside
AMAZING effort this morning everyone! 💪🏼 “ AMAZING effort this morning everyone! 💪🏼
“What do points make?” PRIZES! (or bragging rights at least!)
Big well done to Team 1 for taking the win today — absolutely smashed it!  All great fun as always — proper graft, loads of laughs, and serious Dragon team spirit.💪🏼🧡😝🐉
#dragonfitness #handsworthsheffield #strongertogether #weekendwarriors #bootcamp
While you were sleeping …. The early morning Dra While you were sleeping ….
The early morning Dragon crew were up and at it .. 6.15am what a blast 💥 
This is how we roll 💪🏼🐉🧡
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#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #sheffieldissuper #fitnessfam #earlymorningworkout #bootcamp
Dragon Fitness Takes on the 3 Yorkshire Peaks! Sun Dragon Fitness Takes on the 3 Yorkshire Peaks!
Sunday 11th May | Supporting The Alzheimer’s Society  On Sunday 11th May, a determined team from Dragon Fitness will be lacing up their boots and taking on the Three Yorkshire Peaks Challenge — climbing Pen-y-Ghent, Whernside, and Ingleborough — all within a tough 12-hour time frame.  We’re doing this not just for the adventure, but for a cause incredibly close to many of our hearts: The Alzheimer’s Society.
This incredible charity is working towards a world where dementia no longer devastates lives. They provide vital help to those living with dementia today, while also funding groundbreaking research to bring hope for tomorrow.  We would be so grateful for your support — whether it’s a donation, a share, or a cheer from afar. Every step we take is for the families, friends, and loved ones impacted by dementia.  Let’s climb for a future free from dementia.
Please donate here: https://www.justgiving.com/page/dragon-fitness-1?utm_medium=FR&utm_source=CL&utm_campaign=015  #DragonFitness #ThreePeaksChallenge #AlzheimersSociety #HikeForHope #teamdragon
Working off that Easter chocolate this morning .. Working off that Easter chocolate this morning .. awesome work for a Bank Holiday Monday 🐰💪🏼
#dragonfitness #handsworthsheffield #strongertogether #bankholidayworkout #fitnessfam
It’s always a Good Friday down at Dragon Fitness It’s always a Good Friday down at Dragon Fitness HQ!🐉  Sunshine or not, the energy was high, the tunes were pumping, and our team was on fire 🔥🔥
Fridays are for finishing the week strong.  Shoutout to everyone who turned up and gave it their all today, you set the tone for the weekend!  Same again tomorrow ? Let’s go!💪🏼  #DragonFitness #GoodFridayVibes #FinishStrong #BootcampBuzz #teamenergy #handsworthsheffield #strongertogether #fitnessfam #bootcamp
You’ve probably tried a lot already… ✅ Trac You’ve probably tried a lot already…  ✅ Tracking everything.
❌ Cutting out foods.
🔁 Starting over every Monday.  And maybe some of it worked—until it didn’t.
⏳ Life got in the way.
😩 Motivation wore off.
⚖️ The scale just… stopped moving.  It’s frustrating. It’s disheartening.
And it’s easy to start wondering… am I the problem?  But guess what? You’re not.  You’ve just been trying to do it all without a coach in your corner
🧍‍♀️✨🧍‍♂️  That’s exactly why here at Dragon Fitness we’ve created the 6-Week Challenge to give you a real system of Education, Knowledge and 
❤️ 100% support 
➡️ And help you towards results that actually stick.  Let’s do this together!🐉
Weekend Vibes at Dragon Fitness 🔥🔥#dragonfit Weekend Vibes at Dragon Fitness 🔥🔥#dragonfitness #handsworthsheffield #weekendvibes #functionalfitnesstraining #sheffieldfitness
BOOTCAMP WARRIORS!💪🏼🧡 Huge shoutout to ou BOOTCAMP WARRIORS!💪🏼🧡
Huge shoutout to our Bootcamp crew tonight-pure energy, and effort from start to finish!
Absolute legends!
Let’s keep building stronger bodies and stronger minds. See you at the next one!  #BootcampWarriors #DragonFitness #StrongerTogether #SweatSession
Our Early Morning Crew Were on Fire This Morning! Our Early Morning Crew Were on Fire This Morning! 🔥🔥  Big shoutout to our early morning legends who absolutely smashed it today – you were on another level!  Unbreakable. Focused. 100% effort from start to finish.
The energy, the teamwork you all brought set the tone for the day – proud doesn’t even cover it.  There’s something special about showing up while the rest of the world’s still sleeping… and you lot brought the heat!  Let’s keep that momentum rolling.  #EarlyCrew #Unstoppable #DragonFitness #StrongStart #FireInTheMorning
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Contact
  • info@dragonfitnesssheffield.co.uk
  • Dore House Ind Est. 8 Orgreave Dr, Sheffield S13 9NR.

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Opening Hours

Mon: 9:00 – 11:00 am, 4:00pm – 8:00 pm
Tue: 6:00 – 7:30 am, 9:00 – 11:00 am, 4:00 – 8:00 pm
Wed: 6:00 – 7:30 am, 9:00 – 11:00 am, 4:00 – 8:00 pm
Thu: 6:00 – 7:30 am, 9:00 – 11:00 am, 4:00 – 8.00 pm
Fri: 9:00 – 11:00 am, 4:00 – 7:00 pm
Sat: 7:30 – 12:00 pm
Sun: 8:00 – 11:30 am

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